I use to be the person who would fight to stay awoke. As if there was something I was going to miss out on. It's funny to think back to the times my body was wanting to rest and I did all I could to resist it. That is no longer the case, I have grown in wisdom and realize the importance of sleep. And not ignoring what my body needs. There are many benefits of sleeping well, we tend to forget that our mood and how we function are directly related to our sleep. As the day draws to and end and darkness begins to set in I know it's time for me to begin winding down. I am learning to allow myself time to relax before falling to sleep. Taking time to clear my mind from all the clutter of the day. I know what it's like to be up with an unsettled mind. For me, it did not change the situation. It simply kept me from resting and sleeping, which caused me to be tired and frustrated the next day. Sleep is our friend, it gives our bodies & minds time to rejuvenate.
My biggest challenge was learning to let go and rest, both mind and body. It's much easier for me to do so now and waking up feeling refreshed and rested is a gift! One that I've come to value. The steps that have helped me are listening to my body and not fighting the urge to sleep. Taking time to mentally let go of the cares of the day. This can be done through prayer, meditation or an evening yoga exercise. Allow time to simply rest and be still. Look at it as preparation for sleep. Going to bed at the same time is key, I've found that my body begins to relax more closer to bedtime. I feel myself feeling more at ease and it's taken some time for me to get into this routine. On the nights I don't stick to it, I feel the difference in my body the next day. Love yourself so much that you choose sleep so that you are always giving the best of who you are. Well rested and fully alert. Never forget, we are unstuck, and we are free!
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