How often do we hear or read someone saying just let it go? You will feel better when you do. Truth be told, some things are harder to release than others. When we hold on to pain, disappointment, and anger it keeps us stuck.
Many people fail to love again, trust anyone, or try again. Because they've been so impacted by the pain of the past, by no means am I saying letting go is easy. But it is worth being free. There are many emotions that hold us hostage as we replay the event over and over in our minds. This day we are putting all of our feelings on the table and making the decision to liberate ourselves. No longer being held captive by our thoughts, instead we are opting to regain control over what we think and feel. Healing is a process for some, while others have become so fed up that it happens instantly. Wherever we find ourselves in this process is ok, as long as we are making progress. I believe in being honest with myself about how I feel. I have learned this opens my heart and mind to freedom a lot faster than pretending that I am ok. Feeling all that needs to be felt, acknowledged, and dealt with. So that when I release it I know that I am no longer bound by my emotions. I hope you are inspired to feel the feelings, deal with them, and get to that place where you are ready to let them go. We are unstuck and we are free.
So true.. Releasing allows you to relieve your stresses and gives you total peace..