Power in saying NO

There's power in saying no, not only to others but to ourselves. Often we relish in saying no to others while remaining powerless in saying no to our self-defeating thoughts, limited beliefs, negative self talk and procrastination. Let's begin building ourselves up from the inside, by saying no to every thought, behavior, and speech that tries to discourage us. We each have the power inside to say no to it all, its not always easy but it is doable. Thank you for chiming in today!