Our thoughts are the guiding force for our quality of life and well-being. When we think in an uplifting way, feelings of vitality and hope fills our soul. At times it seems easier to focus on the negative things that surround us. But today I challenge you, as well as myself to live in a spirit of optimism! It will have a ripple effect like nothing else we've ever experienced.
I'm a believer that life is meant to be enjoyed and fulfilling, it doesn't mean we won't experience challenges and disappointments. We are well able to overcome them all, and yes it takes practice to refocus or retrain our minds. But it's worth the effort and its worth the joy it brings. Spring is around the corner, often we think of new beginnings and fresh starts during this wonderful time of year. Why not start today with crisp ideas and a new perspective on life? Engaging our hearts and minds with positivity, sometimes doing this requires a change in behavior. Maybe less social media or lessening our news intake. Whatever we need to do let's remain positive in perspective and reap the benefits of doing so!
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