Life is a never ending journey filled with new discoveries & many opportunities for growth. The challenge for most is accepting the pain that growing requires. Which is something I can relate to, particularly in the areas of health and wellness. For years I've had issues with my health and until recently discovered how much my lifestyle was affecting my physical well-being. In doing so, the mind body connection has began to make sense to me. With that being said, there were changes I needed to make to allow my body and mind the ability to heal and recover. God often nudges me through thoughts and ideas about what to do. And there were times I wanted to revert back to old habits of eating and thinking. The pain of change isn't easy and sometimes the results are slow. I've learned to appreciate the small wins. Such as feeling better because I've chosen to do some form of exercise each day. If it's nothing more than ten minutes, I give myself credit for moving. And I have been consistently rewarded with feeling more vibrant and energetic. The benefits are in my favor and I am blessed to have the ability to move. I have learned not to take that for granted. One of the biggest test has been in my thinking and being aware of the thoughts I entertain. In our minds victory or defeat is determined. There are days I opt out of the negative news reports and on purpose listen to things that build me up mentally. As my day begins I on purpose thank God, there really is something wonderful when we decide to be greatful. When change is beckoning you be willing to accept the challenge. If it's something that will improve your life in any way it's well worth it. Accept that some things will happen faster than others but don't quit because you aren't seeing immediate progress. All the years of poor choices aren't going to be wiped away over night. Patience and time are a must in our season of growth. As I began eating a whole food plant based diet there were times when I craved fried fish. But, I was reminded how much better I had began feeling once I made the switch. At times when I'm dining out with friends it may take me a bit longer to look at the menu. Or, I may say that we need to find someplace else to eat because I need more options. The positive effects on my body outweighs everything else. It's a process and as the pieces come together, daily I embrace them with an open heart and mind. I hope you are encouraged to grow through the pains of change. Knowing that it's well worth it. Never forget, we are unstuck, and we are free!
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