As I listened to a morning meditation there was a portion that took time for the listeners to stop and appreciate themselves. How often do we overlook how important and valuable we are? Always building up those around us while failing to offer the same support and love for ourselves. Many of us have been verbally and emotionally beaten down by the negative words and suggestions of others.
So much so that we find it difficult to show compassion and empathy to the person who should matter most. Please take a moment to say something kind to yourself and why not make this a daily habit? I do believe that once we begin loving ourselves unconditionally, as the imperfect beings we are, that love will begin to spread more easily throughout our lives and world. One of the most amazing things we can do as people is to alter the image we hold of ourselves and retrain our minds to think in a more positive way. You are important and you matter!
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