It's been a while since I've posted in this group. As life becomes more challenging for us all on a daily basis I think it's important that each of us focus on our mental well-being. Are you taking time to care for your mind today? Our minds can at times be all over the place if we don't keep our thoughts under control. For me, I find it helpful to be very aware of what I am listening to. I've made it a habit to listen to podcast or videos that uplift and encourage. I am well aware of all that's happening in our world without allowing it to consume my thoughts. I've found that I must be healthy in my mind first. As well as talking to God as I go through my day, my life. Acknowledging my frustrations and disappointments has been a very useful way for me to heal and grow. I must first be honest with myself and with my God. There are times when we need a break from the mundane task of our lives. This can be as simple as taking a few moments of time alone. Not distracted by anything or anyone. To simply say thank you for this time to just be. And to give our minds a break from negativity. I also like to watch old comedy shows that make me laugh. Scripture does remind us that laughter is like medicine. It's good to laugh, today I want you to find something wholesome to laugh at. And protect your thoughts. We are unstuck, and we are free. We are wellness!