Have you ever had one of those days when your day was suppose to go one way but your body had other plans for you? Today's been one of those days for me and I chose to listen to what my body needed instead of fighting it. My to do list did not consist of me laying in bed in the middle of the afternoon. But, I will admit I am glad I went with the flow. Sometimes we feel guilty for taking a break and I'm learning that it's neccessary and important to know when it's time to stop. Just simply relax and appreciate the opportunity to do so. I vividly recall the days life was screaming at me to make a change. So now I listen to the whispers and have a clear understanding that being well begins within. On some days that is taking a nap, going to bed earlier than normal, or simply taking time for myself without being interrupted or distracted by things or people. I feel there are many layers to wellness and I hope as I share my insight with you through my experiences that you are inspired to be well. Take care, we are wellness!