I find that being physically active is an important part of my overall well-being. Anytime I fail to move my body I notice a change in the way I feel. For me it gives an extra energy boost and allows me time to mentally unwind. What is your favorite form of exercise? I love yoga. Recently I've added some high intensity training to get my heart working a little more. No, I don't have a trainer nor do I have a gym membership. I've found two people online that I follow. It keeps me accountable to myself and I have very little reason not to get some movement in from the comfort of my home. I can feel the benefits of working my body and for me the goal is to remain active and flexible. Not allowing myself to become stiff or inactive. We are wellness and I hope you are inspired to move your body.