Today, remember to care for yourself first. While to some this may sound selfish it's actually neccessary. I can't care for anyone else when I myself am not well. How many people are unwell spiritually, mentally, or emotionally? We all deserve wholeness in every area of our lives. Sending wellness and love to you. We are unstuck, and we are free!

My thought for today is this, don't talk yourself out of an opportunity God has given you. In this group I like to encourage our readers to live well. And this includes the way we see ourselves. Too often we are looking through the lenses of other people's opinions and not seeing ourselves through the eyes of God. When He opens doors for you don't be afraid and don't allow negative thoughts to become your reason for not pursuing those opportunities. Trust in Him knowing that He's there with you. Allow the talk in your head to be filled with words of appreciation and a deep sense of gratitude. God believes in you and that's really all that matters, stop doubting yourself and know that with Him there's nothing you can't do. And never forget, we are unstuck, and we are free!

What state is your mind in? Today I choose to allow the peace that God offers to fill my heart and mind. Daily we are bombarded with many things and so often we allow them to become peace stealers. I no longer want to live in a state of anxiety, this not only affects our mental well-being but our physical health as well. The Bible teaches us to cast our cares on Jesus for He cares for us. Simply put, he's instructing you and I to give him our worries and anything else that may be coming against us. He gives the peace and guidance each of us need to overcome the challenges of life. In the midst of your busy day let me encourage you to stop trying to figure it out alone, ask God for his peace and invite him into your life. We are wellness and w…

For those of you who may not know this post you are reading is specifically written for the group I created titled, we are wellness. It's a space where I share my thoughts on ways we can obtain and maintain a sense of well-being. Please feel free to share your thoughts with us. Today I want to talk about the benefits of having plants or flowers in your space. I love having life in my home, when I see certain plants thrive often it reminds me to keep going. The analogy I've often made is when a plant or a person is given what it needs it will survive and thrive. It's up to me to ensure I am feeding myself mentally and spiritually well to see growth and progress in my life. Just like our plants we must prune our lives of those things and people that hinder u…