For anyone who's read any of my writings you know that I often refer to passages from the Bible. Today is no different as I think about the power of joy and laughter. We are reminded in Biblical teachings that the joy of the Lord is our strength. And laughter is like medicine. I love the sound of laughter, it is contagious and you must admit that you feel better afterwards. These are two things we can do to keep ourselves strong and encouraged. Life will throw curve balls our way and sometimes through the tears we must maintain joy and find something to laugh about. At least be able to maintain our smile. This week I spoke with a friend who was suffering a very tragic loss, as she was talking to me about what happened I heard laughter. There were tears and a lot of hurt but somehow she managed to laugh. It almost seemed strange to hear the sound of laughter but that is the medicine she will need to get her through. Scripture reminds us to let not our hearts be troubled, I often pray for help to have a light heart. It's a priority for me to have something in my daily life that's going to make me smile or laugh. It's medicine that I need to take in high dosages. Through all of your difficulties ask God to show you reasons to smile and not lose your desire to laugh. Never forget, we are unstuck, and we are free. Please feel free to share this post with a friend.